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  1. Compliments Beverages Frozen Concentrated Berry Punch
Compliments Beverages Frozen Concentrated Berry Punch

Compliments

Compliments Beverages Frozen Concentrated Berry Punch

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates29 g11%
Net Carbohydrates29 g12%
Sugars28 g80%
Added SugarsNo data-
Dietary FiberNo data-
Protein0 g0%
Total Fat0 g0%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium5 mg0%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

0.2%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

250 ml of Compliments Beverages Frozen Concentrated Berry Punch contains 120 calories, 29g carbs, 0g fat, and 0g protein.
Low Sodium
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Compliments Beverages Frozen Concentrated Apple PunchCompliments Beverages Frozen Concentrated Apple Punch
250 ml120 Cal29 g0 g0 g
Compliments Beverages Frozen Concentrated Cranberry Punch
250 ml120 Cal30 g0 g0 g
Compliments Beverages Frozen Concentrated Fruit Punch
250 ml120 Cal29 g0 g0 g
Compliments Beverages Frozen Concentrated Cranberry Punch
Compliments Beverages Frozen Concentrated Fruit Punch

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