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  1. Food Database
  2. Entrees & Sides
  3. Coconut Curry With Fish, Greens & Rice
Coconut Curry with Fish, Greens & Rice

Coconut Curry With Fish, Greens & Rice

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

29.96 g

11%

Net Carbohydrates

26.5 g

11%

Sugars

8.93 g

26%

Added Sugars

4.36 g

15%

Dietary Fiber

3.46 g

12%

Protein

22.99 g

46%

Total Fat

13.63 g

17%

Saturated Fat

6.31 g

32%

Monounsaturated Fat

2.71 g

-

Polyunsaturated Fat

3.4 g

-

Trans Fat

0.01 g

100%

Cholesterol

24.38 mg

8%

Vitamins

Vitamin A

172.68 mcg

19%

Vitamin C

22.22 mg

25%

Vitamin D

0.51 mcg

3%

Minerals

Sodium

547.25 mg

24%

Potassium

947.41 mg

20%

Calcium

189.12 mg

15%

Magnesium

136.98 mg

33%

Iron

3.14 mg

17%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Coconut Curry With Fish, Greens & Rice contains 327 calories, 29.96g carbs, 13.63g fat, and 22.99g protein.
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How Long to Burn Off 327 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    50 min

  • Orange jogging icon

    Jogging

    43 min

  • Green cycling icon

    Cycling

    44 min

  • Yellow walking icon

    Walking

    1 h 20 min

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