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  1. Food Database
  2. Entrees & Sides
  3. Chicken Enchilada, Bean Salad & Avocado
Chicken Enchilada, Bean Salad & Avocado

Chicken Enchilada, Bean Salad & Avocado

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.82 g

22%

Net Carbohydrates

42.76 g

17%

Sugars

10.43 g

30%

Added Sugars

0 g

0%

Dietary Fiber

17.06 g

61%

Protein

39.61 g

79%

Total Fat

29.47 g

38%

Saturated Fat

7.79 g

39%

Monounsaturated Fat

14 g

-

Polyunsaturated Fat

4.76 g

-

Trans Fat

0.44 g

100%

Cholesterol

91.27 mg

30%

Vitamins

Vitamin A

179.59 mcg

20%

Vitamin C

110.35 mg

123%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

488.08 mg

21%

Potassium

1792.18 mg

38%

Calcium

273.91 mg

21%

Magnesium

118.25 mg

28%

Iron

3.95 mg

22%

Zinc

3.36 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 639 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 33 min

  • Orange jogging icon

    Jogging

    1 h 20 min

  • Green cycling icon

    Cycling

    1 h 22 min

  • Yellow walking icon

    Walking

    2 h 29 min

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