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  1. Food Database
  2. Entrees & Sides
  3. Cheese and Crackers
Cheese & Crackers

Cheese and Crackers

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.79 g

5%

Net Carbohydrates

8.99 g

4%

Sugars

0.72 g

2%

Added Sugars

0 g

0%

Dietary Fiber

3.8 g

14%

Protein

9.08 g

18%

Total Fat

4.91 g

6%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

1.28 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

No data

-

Cholesterol

18.14 mg

6%

Vitamins

Vitamin A

36.12 mcg

4%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

275.48 mg

12%

Potassium

23.81 mg

1%

Calcium

221.69 mg

17%

Magnesium

6.52 mg

2%

Iron

0.06 mg

0%

Zinc

0.78 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Cheese and Crackers contains 140 calories, 12.79g carbs, 4.91g fat, and 9.08g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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