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  1. Carl’s Jr. Sides Natural Cut Fries (Kids)
Carl’s Jr. Sides Natural Cut Fries (Kids)

Carl's jr

Carl’s Jr. Sides Natural Cut Fries (Kids)

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

31 g

11%

Net Carbohydrates

28 g

11%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

3 g

6%

Total Fat

12 g

15%

Saturated Fat

2 g

10%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

480 mg

21%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

21%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Carl’s Jr. Sides Natural Cut Fries (Kids) contains 240 calories, 31g carbs, 12g fat, and 3g protein.
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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    59 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Carl’s Jr. Sides Natural Cut Fries (Small)
1 serving300 Cal39 g3 g15 g
Carl’s Jr. Sides Natural Cut Fries (Medium)
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1 serving300 Cal

Carl’s Jr. Sides Natural Cut Fries (Medium)

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1 serving460 Cal

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Carl’s Jr. Sides Sweet Potato Fries (Medium)

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1 serving
430 Cal
55 g
5 g
21 g
Carl’s Jr. Sides Natural Cut Fries (Large)Carl’s Jr. Sides Natural Cut Fries (Large)
1 serving460 Cal59 g5 g22 g
Carl’s Jr. Sides Natural Cut Fries (Small)
Carl’s Jr. Sides Natural Cut Fries (Medium)