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  1. Cafe Rio Tortillas 12" Wheat Flour
Cafe Rio Tortillas 12" Wheat Flour

Cafe rio

Cafe Rio Tortillas 12" Wheat Flour

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates62 g23%
Net Carbohydrates61 g25%
Sugars4 g11%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein10 g20%
Total Fat15 g19%
Saturated Fat3.5 g18%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Cafe Rio Tortillas 12" Wheat Flour contains 430 calories, 62g carbs, 15g fat, and 10g protein.
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How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Cafe Rio

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Cafe Rio Tortillas 12" Flour
1 serving420 Cal62 g8 g14 g
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1 serving420 Cal

Cafe Rio Tortillas 6" Wheat Flour

Cafe Rio Tortillas 6" Wheat Flour

1 serving170 Cal

Cafe Rio Tortillas 6" Flour

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1 serving150 Cal

Cafe Rio Tortillas 6" Corn

Cafe Rio Tortillas 6" Corn

1 serving70 Cal

Cafe Rio Fried Tortillas Chips

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1 serving230 Cal

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1 serving
170 Cal
24 g
4 g
6 g
Cafe Rio Tortillas 6" FlourCafe Rio Tortillas 6" Flour
1 serving150 Cal22 g3 g5 g
Cafe Rio Tortillas 12" Flour
Cafe Rio Tortillas 6" Wheat Flour