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  1. Cafe Rio Tortillas 12" Flour
Cafe Rio Tortillas 12" Flour

Cafe rio

Cafe Rio Tortillas 12" Flour

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates62 g23%
Net Carbohydrates60 g24%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein8 g16%
Total Fat14 g18%
Saturated Fat3 g15%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Cafe Rio Tortillas 12" Flour contains 420 calories, 62g carbs, 14g fat, and 8g protein.
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Cafe Rio

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Cafe Rio Tortillas 12" Wheat Flour
1 serving430 Cal62 g10 g15 g
Cafe Rio Tortillas 6" Flour
Cafe Rio Tortillas 12" Wheat Flour

Cafe Rio Tortillas 12" Wheat Flour

1 serving430 Cal

Cafe Rio Tortillas 6" Flour

Cafe Rio Tortillas 6" Flour

1 serving150 Cal

Cafe Rio Tortillas 6" Wheat Flour

Cafe Rio Tortillas 6" Wheat Flour

1 serving170 Cal

Cafe Rio Tortillas 6" Corn

Cafe Rio Tortillas 6" Corn

1 serving70 Cal

Cafe Rio Fried Tortillas Chips

Cafe Rio Fried Tortillas ChipsD

1 serving230 Cal

1 serving
150 Cal
22 g
3 g
5 g
Cafe Rio Tortillas 6" Wheat FlourCafe Rio Tortillas 6" Wheat Flour
1 serving170 Cal24 g4 g6 g
Cafe Rio Tortillas 12" Wheat Flour
Cafe Rio Tortillas 6" Flour

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