Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

44 g

18%

Sugars

13 g

37%

Added Sugars

No data

Dietary Fiber

2 g

Protein

21 g

42%

Total Fat

31 g

40%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

185 mg

62%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1250 mg

54%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Burger King Ham Egg & Cheese Breakfast Sandwich contains 550 calories, 46g carbs, 31g fat, and 21g protein.

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How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Burger king

Burger King Ham Egg & Cheese Breakfast Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

46 g

17%

Net Carbohydrates

44 g

18%

Sugars

13 g

37%

Added Sugars

No data

Dietary Fiber

2 g

Protein

21 g

42%

Total Fat

31 g

40%

Saturated Fat

11 g

55%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

185 mg

62%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1250 mg

54%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Burger King Ham Egg & Cheese Breakfast Sandwich contains 550 calories, 46g carbs, 31g fat, and 21g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 550 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 23 min
Jogging
1 h 12 min
Cycling
1 h 14 min
Walking
2 h 14 min

Food	Unit	Calories	Carbs	Protein	Fat
Burger King Croissan'wich Ham Egg & Cheese	1 serving	370 Cal	30 g	19 g	19 g
	1 serving	373 Cal	32 g	12 g	23 g
	1 serving	412 Cal	30.8 g	17.9 g	24.5 g

Burger King Ham Egg & Cheese Breakfast Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 550 Calories?

Burger King Ham Egg & Cheese Breakfast Sandwich

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 550 Calories?

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Burger King Ham Egg & Cheese Breakfast Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 550 Calories?

Burger King Ham Egg & Cheese Breakfast Sandwich

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 550 Calories?

Related Blogs

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

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14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

5 Best English Breakfast Tea Brands in 2025

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value