Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.61 g

Net Carbohydrates

5.79 g

Sugars

5.02 g

14%

Added Sugars

0.54 g

Dietary Fiber

3.82 g

15%

Protein

28.29 g

47%

Total Fat

27.26 g

35%

Saturated Fat

8.36 g

42%

Monounsaturated Fat

8.21 g

Polyunsaturated Fat

8.66 g

Trans Fat

0.23 g

100%

Cholesterol

420.26 mg

140%

Vitamins

Vitamin A

237.27 mcg

30%

Vitamin C

15.12 mg

15%

Vitamin D

2.2 mcg

15%

Minerals

Sodium

796.49 mg

40%

Potassium

411.19 mg

12%

Calcium

177.53 mg

22%

Magnesium

40.86 mg

12%

Iron

2.69 mg

18%

Zinc

2.59 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Buffalo Chicken Omelet & Blackberries contains 412 calories, 9.61g carbs, 27.26g fat, and 28.29g protein.

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How Long to Burn Off 412 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

Buffalo Chicken Omelet & Blackberries

Amount

Unit