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  1. Bakers Square Sandwiches Classic French Dip with Swiss Cheese (No Side)
Bakers Square Sandwiches Classic French Dip with Swiss Cheese (No Side)

Bakers square

Bakers Square Sandwiches Classic French Dip with Swiss Cheese (No Side)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates72 g26%
Net Carbohydrates67 g27%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein57 g114%
Total Fat22 g28%
Saturated Fat9 g45%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol115 mg38%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium3140 mg137%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

137%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Bakers Square Sandwiches Classic French Dip with Swiss Cheese (No Side) contains 680 calories, 72g carbs, 22g fat, and 57g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 680 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 40 min

  • Orange jogging icon

    Jogging

    1 h 26 min

  • Green cycling icon

    Cycling

    1 h 28 min

  • Yellow walking icon

    Walking

    2 h 40 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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  • Bakers Square Sandwiches Classic French Dip (No Cheese No Side)

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Bakers Square Sandwiches Classic French Dip (No Cheese No Side)Bakers Square Sandwiches Classic French Dip (No Cheese No Side)
1 serving610 Cal71 g49 g14 g
Bakers Square Sandwiches Classic French Dip Half
1 serving300 Cal36 g24 g7 g
Bakers Square Sandwiches Ham & Swiss on White Half
1 serving290 Cal21 g20 g17 g
Bakers Square Sandwiches Classic French Dip Half
Bakers Square Sandwiches Ham & Swiss on White Half

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