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  1. Asda Cakes McVitie's Chocolate Hobnob Flapjack
Asda Cakes McVitie's Chocolate Hobnob Flapjack

asda

Asda Cakes McVitie's Chocolate Hobnob Flapjack

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates20.5 g7%
Net Carbohydrates19 g8%
Sugars11 g31%
Added SugarsNo data-
Dietary Fiber1.5 g5%
Protein1.8 g4%
Total Fat5.3 g7%
Saturated Fat1.9 g10%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 flap jack of Asda Cakes McVitie's Chocolate Hobnob Flapjack contains 136 calories, 20.5g carbs, 5.3g fat, and 1.8g protein.
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How Long to Burn Off 136 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Asda

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Asda Cakes Whole Cakes McVitie's Chocolate
1 serving398 Cal50.9 g4.8 g20 g
Asda Cakes Whole Cakes McVitie's Chocolate

Asda Cakes Whole Cakes McVitie's ChocolateD

1 serving398 Cal

Asda Cakes Bars Chocolate

Asda Cakes Bars Chocolate

1 cake bar138 Cal

Asda Cakes Slice Chocolate

Asda Cakes Slice ChocolateE

1 serving401 Cal

Asda Cakes Thorntons Chocolate

Asda Cakes Thorntons Chocolate

1 serving416 Cal

Asda Cakes Bars Chocolate Chip

Asda Cakes Bars Chocolate Chip

1 cake bar146 Cal

Asda Cakes Bars Chocolate
1 cake bar
138 Cal
19 g
1.7 g
6.1 g
Asda Cakes Slice ChocolateAsda Cakes Slice Chocolate
1 serving401 Cal52.3 g5.3 g20 g
Asda Cakes Whole Cakes McVitie's Chocolate
Asda Cakes Bars Chocolate

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