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  1. 4food Buildboard Faceburger Sandwich
4food Buildboard Faceburger Sandwich

4food

4food Buildboard Faceburger Sandwich

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates54 g20%
Net Carbohydrates16 g6%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber38 g136%
Protein16 g32%
Total Fat17 g22%
Saturated Fat4 g20%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat4 g100%
Cholesterol95 mg32%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of 4food Buildboard Faceburger Sandwich contains 470 calories, 54g carbs, 17g fat, and 16g protein.
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How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 51 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
4food Buildboard Cyl Sandwich4food Buildboard Cyl Sandwich
1 serving620 Cal36 g42 g31 g
4food Buildboard Ebb Sandwich
1 serving760 Cal32 g46 g41 g
4food Buildboard Faz Sandwich
1 serving570 Cal24 g40 g31 g

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