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  1. 4food Buildboard Angela's Veggie 2 Sandwich
4food Buildboard Angela's Veggie 2 Sandwich

4food

4food Buildboard Angela's Veggie 2 Sandwich

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates71 g26%
Net Carbohydrates56 g23%
Sugars15 g43%
Added SugarsNo data-
Dietary Fiber15 g54%
Protein15 g30%
Total Fat12 g15%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium510 mg22%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

22%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of 4food Buildboard Angela's Veggie 2 Sandwich contains 490 calories, 71g carbs, 12g fat, and 15g protein.
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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 55 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
4food Buildboard Angela's Veggie Sandwich4food Buildboard Angela's Veggie Sandwich
1 serving580 Cal66 g16 g30 g
4food Buildboard Angela's Veggie 3 Sandwich
1 serving500 Cal61 g21 g21 g
4food Buildboard Veggie-Lish Sandwich
1 serving610 Cal72 g21 g23 g
4food Buildboard Angela's Veggie 3 Sandwich
4food Buildboard Veggie-Lish Sandwich

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