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  1. 4food Build-a-Burger Multigrain Bun
4food Build-a-Burger Multigrain Bun

4food

4food Build-a-Burger Multigrain Bun

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates19 g7%
Net Carbohydrates16 g6%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein4 g8%
Total Fat1 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of 4food Build-a-Burger Multigrain Bun contains 100 calories, 19g carbs, 1g fat, and 4g protein.
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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
4food Build-a-Burger Brioche Bun4food Build-a-Burger Brioche Bun
1 serving140 Cal18 g4 g2 g
4food Build-a-Burger Focaccia Bun
1 serving160 Cal32 g5 g1 g
4food Build-a-Burger Avocado
1 serving25 Cal1 g-2 g
4food Build-a-Burger Focaccia Bun
4food Build-a-Burger Avocado

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