• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Food Database
  • Calculators
  • Blog
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Zaxby's Zappetizers Onion Rings
Zaxby's Zappetizers Onion Rings

Zaxby's

Zaxby's Zappetizers Onion Rings

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates69 g25%
Net Carbohydrates64 g26%
Sugars7 g20%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein8 g16%
Total Fat57 g73%
Saturated Fat8 g40%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol15 mg5%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2260 mg98%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

98%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Zaxby's Zappetizers Onion Rings contains 820 calories, 69g carbs, 57g fat, and 8g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 820 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 60 min

  • Orange jogging icon

    Jogging

    1 h 44 min

  • Green cycling icon

    Cycling

    1 h 47 min

  • Yellow walking icon

    Walking

    3 h 13 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Zaxby's

Related Blogs

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Bowl of soup with bread and juice on a tray, showing why bone broth can break a fast.

Does Bone Broth Break a Fast?

May 15, 2026

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Zaxby's Zappetizers Side of Onion Rings
1 serving320 Cal32 g4 g19 g
Zaxby's Zappetizers Side of Onion Rings

Zaxby's Zappetizers Side of Onion RingsE

1 serving320 Cal

Zaxby's Zappetizers Tater Chips

Zaxby's Zappetizers Tater Chips

1 serving880 Cal

Zaxby's Zappetizers Cheddar Bites

Zaxby's Zappetizers Cheddar Bites

1 serving690 Cal

Zaxby's Zappetizers Fried Mushrooms

Zaxby's Zappetizers Fried Mushrooms

1 serving590 Cal

Zaxby's Zappetizers Side of Tater Chips

Zaxby's Zappetizers Side of Tater ChipsE

1 serving350 Cal

Zaxby's Zappetizers Tater Chips
1 serving
880 Cal
70 g
7 g
64 g
Zaxby's Zappetizers Cheddar BitesZaxby's Zappetizers Cheddar Bites
1 serving690 Cal58 g22 g42 g
Zaxby's Zappetizers Side of Onion Rings
Zaxby's Zappetizers Tater Chips