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  1. Wingstop Cajun Boneless Strips
Wingstop Cajun Boneless Strips

Wingstop

Wingstop Cajun Boneless Strips

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates14 g5%
Net Carbohydrates13 g5%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein13 g26%
Total Fat10 g13%
Saturated Fat2 g10%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol28 mg9%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1359 mg59%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

59%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

2 pieces of Wingstop Cajun Boneless Strips contains 194 calories, 14g carbs, 10g fat, and 13g protein.
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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Wingstop

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Wingstop Plain Boneless Strips
2 pieces189 Cal14 g13 g9 g
Wingstop Cajun Boneless Wings
Wingstop Plain Boneless Strips

Wingstop Plain Boneless Strips

2 pieces189 Cal

Wingstop Cajun Boneless Wings

Wingstop Cajun Boneless Wings

2 pieces163 Cal

Wingstop Teriyaki Boneless Strips

Wingstop Teriyaki Boneless Strips

2 pieces231 Cal

Wingstop Hawaiian Boneless Strips

Wingstop Hawaiian Boneless Strips

2 pieces225 Cal

Wingstop Mild Boneless Strips

Wingstop Mild Boneless Strips

2 pieces307 Cal

2 pieces
163 Cal
12 g
8 g
8 g
Wingstop Teriyaki Boneless StripsWingstop Teriyaki Boneless Strips
2 pieces231 Cal24 g14 g9 g
Wingstop Plain Boneless Strips
Wingstop Cajun Boneless Wings

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