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  1. Which Wich Turkey Small Turkeywhich Double Meat
Which Wich Turkey Small Turkeywhich Double Meat

Which which

Which Wich Turkey Small Turkeywhich Double Meat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates11 g4%
Net Carbohydrates10 g4%
Sugars7 g20%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein35 g70%
Total Fat10 g13%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2090 mg91%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

91%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Which Wich Turkey Small Turkeywhich Double Meat contains 270 calories, 11g carbs, 10g fat, and 35g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 270 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 4 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

  • Which Wich Turkey Small Double Meat

    Which Wich Turkey Small Double Meat

    1 serving180 Cal

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  • Which Wich Turkey Small Reuben Double Meat

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Which Wich Turkey Small Double MeatWhich Wich Turkey Small Double Meat
1 serving180 Cal4 g34 g2 g
Which Wich Turkey Large Turkeywich Double Meat
1 serving590 Cal25 g70 g22 g
Which Wich Turkey Medium Turkeywich Double Meat
1 serving460 Cal20 g52 g17 g
Which Wich Turkey Large Turkeywich Double Meat
Which Wich Turkey Medium Turkeywich Double Meat

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