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  1. Which Wich Turkey Small Reuben
Which Wich Turkey Small Reuben

Which which

Which Wich Turkey Small Reuben

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates7 g3%
Net Carbohydrates7 g3%
Sugars4 g11%
Added SugarsNo data-
Dietary FiberNo data-
Protein17 g34%
Total Fat5 g6%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1230 mg53%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

53%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Which Wich Turkey Small Reuben contains 140 calories, 7g carbs, 5g fat, and 17g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

  • Which Wich Turkey Small Reuben Double Meat

    Which Wich Turkey Small Reuben Double Meat

    1 serving230 Cal

  • Which Wich Turkey Large Reuben

    Which Wich Turkey Large Reuben

    1 serving340 Cal

  • Which Wich Turkey Medium Reuben

    Which Wich Turkey Medium Reuben

    1 serving240 Cal

  • Which Wich Turkey Small Club

    Which Wich Turkey Small Club

    1 serving220 Cal

  • Which Wich Turkey Small Turkeywich

    Which Wich Turkey Small Turkeywich

    1 serving180 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Which Wich Turkey Small Reuben Double MeatWhich Wich Turkey Small Reuben Double Meat
1 serving230 Cal8 g34 g6 g
Which Wich Turkey Large Reuben
1 serving340 Cal16 g34 g13 g
Which Wich Turkey Medium Reuben
1 serving240 Cal11 g26 g9 g
Which Wich Turkey Large Reuben
Which Wich Turkey Medium Reuben

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