• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Which Wich Seafood Medium Crab & Artichoke
Which Wich Seafood Medium Crab & Artichoke

Which which

Which Wich Seafood Medium Crab & Artichoke

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates21 g8%
Net Carbohydrates17 g7%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber4 g14%
Protein7 g14%
Total Fat23 g29%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1140 mg50%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

50%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Which Wich Seafood Medium Crab & Artichoke contains 320 calories, 21g carbs, 23g fat, and 7g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Which Wich

Similar Food

  • Which Wich Seafood Medium Crab & Artichoke Double Meat

    Which Wich Seafood Medium Crab & Artichoke Double Meat

    1 serving610 Cal

  • Which Wich Seafood Large Crab & Artichoke

    Which Wich Seafood Large Crab & Artichoke

    1 serving350 Cal

  • Which Wich Seafood Medium Crab Salad

    Which Wich Seafood Medium Crab Salad

    1 serving430 Cal

  • Which Wich Seafood Small Crab & Artichoke

    Which Wich Seafood Small Crab & Artichoke

    1 serving200 Cal

  • Which Wich Seafood Large Crab & Artichoke Double Meat

    Which Wich Seafood Large Crab & Artichoke Double Meat

    1 serving640 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Which Wich Seafood Medium Crab & Artichoke Double MeatWhich Wich Seafood Medium Crab & Artichoke Double Meat
1 serving610 Cal37 g11 g47 g
Which Wich Seafood Large Crab & Artichoke
1 serving350 Cal26 g9 g23 g
Which Wich Seafood Medium Crab Salad
1 serving430 Cal23 g7 g35 g
Which Wich Seafood Large Crab & Artichoke
Which Wich Seafood Medium Crab Salad

Related Blogs

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025

plate of assorted sushi rolls, is sushi healthy

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Mar 2, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025