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  1. Which Wich Chicken Small Cordon Bleu Double Meat
Which Wich Chicken Small Cordon Bleu Double Meat

Which which

Which Wich Chicken Small Cordon Bleu Double Meat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates4 g1%
Net Carbohydrates4 g2%
Sugars4 g11%
Added SugarsNo data-
Dietary FiberNo data-
Protein31 g62%
Total Fat7 g9%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2110 mg92%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

92%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Which Wich Chicken Small Cordon Bleu Double Meat contains 190 calories, 4g carbs, 7g fat, and 31g protein.
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    45 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

  • Which Wich Chicken Large Cordon Bleu Double Meat

    Which Wich Chicken Large Cordon Bleu Double Meat

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Which Wich Chicken Large Cordon Bleu Double MeatWhich Wich Chicken Large Cordon Bleu Double Meat
1 serving390 Cal7 g63 g14 g
Which Wich Chicken Medium Cordon Bleu Double Meat
1 serving280 Cal4 g49 g10 g
Which Wich Chicken Small Double Meat
1 serving180 Cal-35 g5 g
Which Wich Chicken Medium Cordon Bleu Double Meat
Which Wich Chicken Small Double Meat

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