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  1. Which Wich Breads Medium Skinny White
Which Wich Breads Medium Skinny White

Which which

Which Wich Breads Medium Skinny White

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates55 g20%
Net Carbohydrates55 g22%
Sugars4 g11%
Added SugarsNo data-
Dietary FiberNo data-
Protein9 g18%
Total Fat3 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium660 mg29%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

29%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Which Wich Breads Medium Skinny White contains 290 calories, 55g carbs, 3g fat, and 9g protein.
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How Long to Burn Off 290 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Similar Food

  • Which Wich Breads Medium White

    Which Wich Breads Medium White

    1 serving430 Cal

  • Which Wich Breads Large Skinny White

    Which Wich Breads Large Skinny White

    1 serving380 Cal

  • Which Wich Breads Medium Skinny Wheat

    Which Wich Breads Medium Skinny Wheat

    1 serving270 Cal

  • Which Wich Breads Small Skinny White

    Which Wich Breads Small Skinny White

    1 serving180 Cal

  • Which Wich Breads Large White

    Which Wich Breads Large White

    1 serving570 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Which Wich Breads Medium WhiteWhich Wich Breads Medium White
1 serving430 Cal82 g13 g4 g
Which Wich Breads Large Skinny White
1 serving380 Cal73 g11 g4 g
Which Wich Breads Medium Skinny Wheat
1 serving270 Cal55 g10 g3 g
Which Wich Breads Large Skinny White
Which Wich Breads Medium Skinny Wheat

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