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  1. The Cheesecake Factory Pretzel Bites with Cheddar Cheese Fondue
The Cheesecake Factory Pretzel Bites with Cheddar Cheese Fondue

The cheesecake factory

The Cheesecake Factory Pretzel Bites with Cheddar Cheese Fondue

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates84 g31%
Net Carbohydrates81 g33%
Sugars11 g31%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein29 g58%
Total Fat61 g78%
Saturated Fat34 g170%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat2 g100%
Cholesterol130 mg43%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2470 mg107%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

107%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of The Cheesecake Factory Pretzel Bites with Cheddar Cheese Fondue contains 1010 calories, 84g carbs, 61g fat, and 29g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 1010 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 28 min

  • Orange jogging icon

    Jogging

    2 h 8 min

  • Green cycling icon

    Cycling

    2 h 11 min

  • Yellow walking icon

    Walking

    3 h 58 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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The Cheesecake Factory

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
The Cheesecake Factory Cheese FlatbreadThe Cheesecake Factory Cheese Flatbread
1 serving1000 Cal86 g49 g50 g
The Cheesecake Factory Crispy Fried Cheese
1 serving1070 Cal49 g52 g75 g
The Cheesecake Factory Crispy Crab Bites
1 serving410 Cal19 g15 g31 g
The Cheesecake Factory Crispy Fried Cheese
The Cheesecake Factory Crispy Crab Bites

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