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  1. The Cheesecake Factory Lettuce Wrap Chicken Tacos
The Cheesecake Factory Lettuce Wrap Chicken Tacos

The cheesecake factory

The Cheesecake Factory Lettuce Wrap Chicken Tacos

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates14 g5%
Net Carbohydrates11 g4%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber3 g11%
Protein27 g54%
Total Fat4 g5%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol15 mg5%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1020 mg44%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

44%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

3 wraps of The Cheesecake Factory Lettuce Wrap Chicken Tacos contains 420 calories, 14g carbs, 4g fat, and 27g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 2 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 39 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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The Cheesecake Factory

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
The Cheesecake Factory Asian Chicken Lettuce Wrap TacosThe Cheesecake Factory Asian Chicken Lettuce Wrap Tacos
1 serving450 Cal49 g29 g15 g
The Cheesecake Factory The Mexican Lettuce Tacos
3 tacos220 Cal14 g24 g8 g
The Cheesecake Factory Skinnylicious Chicken Soft Tacos
1 serving510 Cal63 g32 g15 g
The Cheesecake Factory The Mexican Lettuce Tacos
The Cheesecake Factory Skinnylicious Chicken Soft Tacos

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