• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. The Cheesecake Factory Grilled Mahi Mahi
The Cheesecake Factory Grilled Mahi Mahi

The cheesecake factory

The Cheesecake Factory Grilled Mahi Mahi

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates3 g1%
Net Carbohydrates3 g1%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
ProteinNo data-
Total FatNo data-
Saturated Fat5 g25%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium390 mg17%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

17%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 dish of The Cheesecake Factory Grilled Mahi Mahi contains 470 calories, and 3g carbs.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 470 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 9 min

  • Orange jogging icon

    Jogging

    60 min

  • Green cycling icon

    Cycling

    1 h 1 min

  • Yellow walking icon

    Walking

    1 h 51 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
The Cheesecake Factory

Similar Food

  • The Cheesecake Factory Grilled Tuna

    The Cheesecake Factory Grilled Tuna

    1 serving520 Cal

  • The Cheesecake Factory Grilled Salmon

    The Cheesecake Factory Grilled Salmon

    1 serving710 Cal

  • The Cheesecake Factory Shrimp and Chicken Gumbo

    The Cheesecake Factory Shrimp and Chicken Gumbo

    1 serving1440 Cal

  • The Cheesecake Factory Pan Seared Albacore

    The Cheesecake Factory Pan Seared Albacore

    1 serving1650 Cal

  • The Cheesecake Factory Miso Salmon

    The Cheesecake Factory Miso Salmon

    1 serving1674 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
The Cheesecake Factory Grilled TunaThe Cheesecake Factory Grilled Tuna
1 serving520 Cal3 g--
The Cheesecake Factory Grilled Salmon
1 serving710 Cal3 g--
The Cheesecake Factory Shrimp and Chicken Gumbo
1 serving1440 Cal93 g84 g81 g
The Cheesecake Factory Grilled Salmon
The Cheesecake Factory Shrimp and Chicken Gumbo

Related Blogs

The nutrition in lemon water depends on how much lemon juice is added, since plain water provides zero calories and no carbohydrates, protein, or fat.

Does Lemon Water Break a Fast?

Aug 7, 2026

Does the Viral Gelatin Weight Loss Recipe Really Work?

Does the Viral Gelatin Weight Loss Recipe Really Work?

Aug 11, 2026

foods that can be eaten on a pcos diet

PCOS Diet: What Is It and Foods to Include for Better Health

Nov 14, 2025