Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.3 g

19%

Net Carbohydrates

52.17 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.13 g

Protein

9.59 g

19%

Total Fat

7.9 g

10%

Saturated Fat

4.89 g

24%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

31.02 mg

10%

Vitamins

Vitamin A

73.32 mcg

Vitamin C

2.26 mg

Vitamin D

0 mcg

Minerals

Sodium

234.06 mg

10%

Potassium

513.24 mg

11%

Calcium

318.66 mg

25%

Magnesium

36.66 mg

Iron

0.31 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 319 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
47 min
Jogging
40 min
Cycling
41 min
Walking
1 h 15 min

Shake strawberry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.3 g

19%

Net Carbohydrates

52.17 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.13 g

Protein

9.59 g

19%

Total Fat

7.9 g

10%

Saturated Fat

4.89 g

24%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

31.02 mg

10%

Vitamins

Vitamin A

73.32 mcg

Vitamin C

2.26 mg

Vitamin D

0 mcg

Minerals

Sodium

234.06 mg

10%

Potassium

513.24 mg

11%

Calcium

318.66 mg

25%

Magnesium

36.66 mg

Iron

0.31 mg

Zinc

1.02 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.