Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.51 g

Net Carbohydrates

15.61 g

Sugars

4.26 g

12%

Added Sugars

1.12 g

Dietary Fiber

4.89 g

20%

Protein

15.04 g

25%

Total Fat

21.12 g

27%

Saturated Fat

3.05 g

15%

Monounsaturated Fat

11.56 g

Polyunsaturated Fat

5.19 g

Trans Fat

0.02 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

207.1 mcg

26%

Vitamin C

66.67 mg

67%

Vitamin D

0 mcg

Minerals

Sodium

394.17 mg

20%

Potassium

520.15 mg

15%

Calcium

471.92 mg

59%

Magnesium

100.45 mg

29%

Iron

4.29 mg

29%

Zinc

2.04 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Seared Tofu with Mustard, Kale and Quinoa contains 320 calories, 20.51g carbs, 21.12g fat, and 15.04g protein.

May Contain Soybeans May Contain Mustard Plant-Based Protein

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How Long to Burn Off 320 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
49 min
Jogging
42 min
Cycling
43 min
Walking
1 h 18 min

Seared Tofu with Mustard, Kale and Quinoa

Amount

Unit