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  1. Samuel Mancino's Italian Eatery Grinders Veggie Whole No Mayo
Samuel Mancino's Italian Eatery Grinders Veggie Whole No Mayo

Samuel mancino's

Samuel Mancino's Italian Eatery Grinders Veggie Whole No Mayo

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates151 g55%
Net Carbohydrates145 g59%
Sugars7 g20%
Added SugarsNo data-
Dietary Fiber6 g21%
Protein54 g108%
Total Fat50 g64%
Saturated Fat16 g80%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol80 mg27%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium2070 mg90%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

90%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Samuel Mancino's Italian Eatery Grinders Veggie Whole No Mayo contains 1300 calories, 151g carbs, 50g fat, and 54g protein.
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How Long to Burn Off 1300 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 11 min

  • Orange jogging icon

    Jogging

    2 h 44 min

  • Green cycling icon

    Cycling

    2 h 49 min

  • Yellow walking icon

    Walking

    5 h 6 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Samuel Mancino's Italian Eatery

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Samuel Mancino's Italian Eatery Grinders Veggie Whole Whole Wheat No MayoSamuel Mancino's Italian Eatery Grinders Veggie Whole Whole Wheat No Mayo
1 serving1220 Cal129 g59 g50 g
Samuel Mancino's Italian Eatery Grinders Veggie Whole
1 serving1500 Cal151 g54 g72 g
Samuel Mancino's Italian Eatery Grinders BLT Whole No Mayo
1 serving1800 Cal136 g112 g86 g
Samuel Mancino's Italian Eatery Grinders Veggie Whole
Samuel Mancino's Italian Eatery Grinders BLT Whole No Mayo

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