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  1. Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter Whole Wheat
Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter Whole Wheat

Samuel mancino's

Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter Whole Wheat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates31 g11%
Net Carbohydrates26 g11%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein27 g54%
Total Fat16 g21%
Saturated Fat6 g30%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol60 mg20%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1150 mg50%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

50%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter Whole Wheat contains 380 calories, 31g carbs, 16g fat, and 27g protein.
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How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Samuel Mancino's Italian Eatery

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  • Samuel Mancino's Italian Eatery Grinders Roast Beef Quarter Whole Wheat

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Samuel Mancino's Italian Eatery Grinders Roast Beef Quarter Whole WheatSamuel Mancino's Italian Eatery Grinders Roast Beef Quarter Whole Wheat
1 serving360 Cal31 g23 g15 g
Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter
1 serving400 Cal36 g25 g16 g
Samuel Mancino's Italian Eatery Grinders Roast Beef & Cheddar Quarter Whole Wheat
1 serving390 Cal31 g23 g18 g
Samuel Mancino's Italian Eatery Grinders Roast Beef Classic Quarter
Samuel Mancino's Italian Eatery Grinders Roast Beef & Cheddar Quarter Whole Wheat

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