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  1. Sainsbury's Bakery Special Diet Free from Brownies
Sainsbury's Bakery Special Diet Free from Brownies

Sainsbury's

Sainsbury's Bakery Special Diet Free from Brownies

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates53.9 g20%
Net Carbohydrates52 g21%
Sugars28 g80%
Added SugarsNo data-
Dietary Fiber1.9 g7%
Protein6.5 g13%
Total Fat23 g29%
Saturated Fat7.2 g36%
Monounsaturated Fat7 g-
Polyunsaturated Fat7.3 g-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Sainsbury's Bakery Special Diet Free from Brownies contains 438 calories, 53.9g carbs, 23g fat, and 6.5g protein.
High Saturated FatHigh Sugar
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How Long to Burn Off 438 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 43 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
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Sainsbury's Bakery Special Diet Free from Apple & Blackcurrant Pies
1 serving369 Cal63.9 g1.9 g13 g
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1 serving369 Cal

Sainsbury's Bakery Chocolate Sponge

Sainsbury's Bakery Chocolate SpongeE

1 serving338 Cal

Sainsbury's Bakery Flapjacks Organic

Sainsbury's Bakery Flapjacks OrganicE

1 serving470 Cal

Sainsbury's Bakery Custard Slices

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Sainsbury's Bakery Walnut Cake

Sainsbury's Bakery Walnut CakeE

1 serving396 Cal

Sainsbury's Bakery Chocolate SpongeSainsbury's Bakery Chocolate Sponge
1 serving
338 Cal
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5.8 g
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Sainsbury's Bakery Flapjacks OrganicSainsbury's Bakery Flapjacks Organic
1 serving470 Cal64.8 g5.9 g23 g
Sainsbury's Bakery Special Diet Free from Apple & Blackcurrant Pies

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