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  1. Rubio's Coastal Grill Kids Chicken Taquitos
Rubio's Coastal Grill Kids Chicken Taquitos

Rubio's

Rubio's Coastal Grill Kids Chicken Taquitos

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates21 g8%
Net Carbohydrates19 g8%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber2 g7%
Protein15 g30%
Total Fat10 g13%
Saturated Fat5 g25%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol50 mg17%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium270 mg12%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

12%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Rubio's Coastal Grill Kids Chicken Taquitos contains 230 calories, 21g carbs, 10g fat, and 15g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Rubio's Coastal Grill

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Rubio's Coastal Grill Kids Chicken BitesRubio's Coastal Grill Kids Chicken Bites
1 serving240 Cal21 g17 g11 g
Rubio's Coastal Grill Kids Chicken Taco
1 serving170 Cal20 g12 g5 g
Rubio's Coastal Grill Kids Chicken Quesadilla
1 serving340 Cal20 g23 g20 g
Rubio's Coastal Grill Kids Chicken Taco
Rubio's Coastal Grill Kids Chicken Quesadilla

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