• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Food Database
  • Calculators
  • Blog
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Portillo's Sides Chicken Tenders
Portillo's Sides Chicken Tenders

Portillos

Portillo's Sides Chicken Tenders

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates40 g15%
Net Carbohydrates40 g16%
Sugars10 g29%
Added SugarsNo data-
Dietary FiberNo data-
Protein30 g60%
Total Fat30 g38%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol70 mg23%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1580 mg69%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

69%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Portillo's Sides Chicken Tenders contains 510 calories, 40g carbs, 30g fat, and 30g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 510 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 5 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 60 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Portillo's

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Portillo's Sides Tamale
1 serving340 Cal40 g10 g20 g
Portillo's Sides Garlic Bread

Related Blogs

Portillo's Sides Tamale

Portillo's Sides Tamale

1 serving340 Cal

Portillo's Sides Garlic Bread

Portillo's Sides Garlic Bread

1 serving540 Cal

Portillo's Sides Cole Slaw

Portillo's Sides Cole Slaw

1 serving200 Cal

Portillo's Sides Baked Potato

Portillo's Sides Baked Potato

1 serving230 Cal

Portillo's Sides Tamale in Bowl of Chili

Portillo's Sides Tamale in Bowl of Chili

1 serving540 Cal

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Glass containers with avocado, chickpeas, broccoli, and grains, showing how to meal prep nutritious lunches for a busy week.

How to Meal Prep: A Simple Yet Comprehensive Guide

Nov 14, 2025

1 serving
540 Cal
50 g
10 g
40 g
Portillo's Sides Cole SlawPortillo's Sides Cole Slaw
1 serving200 Cal20 g0 g10 g
Portillo's Sides Tamale
Portillo's Sides Garlic Bread