Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26 g

Net Carbohydrates

25 g

10%

Sugars

22 g

63%

Added Sugars

No data

Dietary Fiber

1 g

Protein

62 g

124%

Total Fat

17 g

22%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

190 mg

63%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

700 mg

30%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Outback Steakhouse Pineapple Glazed Pork Medallions contains 530 calories, 26g carbs, 17g fat, and 62g protein.

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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Outback steakhouse

Outback Steakhouse Pineapple Glazed Pork Medallions

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26 g

Net Carbohydrates

25 g

10%

Sugars

22 g

63%

Added Sugars

No data

Dietary Fiber

1 g

Protein

62 g

124%

Total Fat

17 g

22%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

190 mg

63%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

700 mg

30%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Outback Steakhouse Pineapple Glazed Pork Medallions contains 530 calories, 26g carbs, 17g fat, and 62g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 20 min
Jogging
1 h 9 min
Cycling
1 h 11 min
Walking
2 h 9 min

Food	Unit	Calories	Carbs	Protein	Fat
Outback Steakhouse Caramel Mustard Glazed Pork Chops	1 serving	820 Cal	18 g	96 g	37 g
	1 serving	220 Cal	49 g	0 g	0 g
	1 serving	860 Cal	114 g	10 g	39 g

Outback Steakhouse Pineapple Glazed Pork Medallions

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

Outback Steakhouse Pineapple Glazed Pork Medallions

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

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Outback Steakhouse Pineapple Glazed Pork Medallions

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 530 Calories?

Outback Steakhouse Pineapple Glazed Pork Medallions

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 530 Calories?

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Related Blogs

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

What Is a Low FODMAP Diet? An Introductory Guide

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

Food Nutrition Comparison

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Nutrition Facts
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