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  1. Outback Steakhouse Forkless Features the Outback Burger Add-on: Cheddar Cheese
Outback Steakhouse Forkless Features the Outback Burger Add-on: Cheddar Cheese

Outback steakhouse

Outback Steakhouse Forkless Features the Outback Burger Add-on: Cheddar Cheese

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total CarbohydratesNo data-
Net CarbohydratesNo data-
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein10 g20%
Total Fat14 g18%
Saturated Fat8 g40%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol40 mg13%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium270 mg12%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

12%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Outback Steakhouse Forkless Features the Outback Burger Add-on: Cheddar Cheese contains 160 calories, 0g carbs, 14g fat, and 10g protein.
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How Long to Burn Off 160 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    38 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Outback Steakhouse

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Outback Steakhouse Forkless Features the Outback Burger Add-on: Swiss Cheese
1 serving170 Cal1 g13 g14 g
Outback Steakhouse Forkless Features the Outback Burger Add-on: Swiss Cheese

Outback Steakhouse Forkless Features the Outback Burger Add-on: Swiss Cheese

1 serving170 Cal

Outback Steakhouse Forkless Features the Outback Burger Add-on: Provolone Cheese

Outback Steakhouse Forkless Features the Outback Burger Add-on: Provolone Cheese

1 serving200 Cal

Outback Steakhouse Forkless Features the Outback Burger Add-on: American Cheese

Outback Steakhouse Forkless Features the Outback Burger Add-on: American Cheese

1 serving100 Cal

Outback Steakhouse Forkless Features the Outbacker Burger without Cheese

Outback Steakhouse Forkless Features the Outbacker Burger without Cheese

1 serving710 Cal

Outback Steakhouse Forkless Features the Outback Burger Add-on: Bacon

Outback Steakhouse Forkless Features the Outback Burger Add-on: Bacon

1 serving60 Cal

Outback Steakhouse Forkless Features the Outback Burger Add-on: Provolone CheeseOutback Steakhouse Forkless Features the Outback Burger Add-on: Provolone Cheese
1 serving
200 Cal
1 g
15 g
15 g
Outback Steakhouse Forkless Features the Outback Burger Add-on: American CheeseOutback Steakhouse Forkless Features the Outback Burger Add-on: American Cheese
1 serving100 Cal1 g5 g9 g
Outback Steakhouse Forkless Features the Outback Burger Add-on: Swiss Cheese

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