Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76 g

28%

Net Carbohydrates

75 g

30%

Sugars

56 g

160%

Added Sugars

46 g

92%

Dietary Fiber

1 g

Protein

10 g

17%

Total Fat

13 g

17%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

35 mg

12%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

210 mg

11%

Potassium

430 mg

12%

Calcium

310 mg

39%

Magnesium

No data

Iron

1 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Oreo Shamrock McFlurry contains 460 calories, 76g carbs, 13g fat, and 10g protein.

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How Long to Burn Off 460 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 10 min
Jogging
60 min
Cycling
1 h 2 min
Walking
1 h 52 min

mcdonald's

McDonald's Oreo Shamrock McFlurry

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76 g

28%

Net Carbohydrates

75 g

30%

Sugars

56 g

160%

Added Sugars

46 g

92%

Dietary Fiber

1 g

Protein

10 g

17%

Total Fat

13 g

17%

Saturated Fat

7 g

35%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.5 g

100%

Cholesterol

35 mg

12%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

210 mg

11%

Potassium

430 mg

12%

Calcium

310 mg

39%

Magnesium

No data

Iron

1 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.