Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27 g

10%

Net Carbohydrates

27 g

11%

Sugars

4.3 g

12%

Added Sugars

No data

Dietary Fiber

No data

Protein

13 g

26%

Total Fat

20 g

26%

Saturated Fat

8.1 g

40%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.4 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

701 mg

30%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Ham and Cheese Burger contains 346 calories, 27g carbs, 20g fat, and 13g protein.

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How Long to Burn Off 346 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
45 min
Cycling
47 min
Walking
1 h 24 min

Mcdonald's

McDonald's Ham and Cheese Burger

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

27 g

10%

Net Carbohydrates

27 g

11%

Sugars

4.3 g

12%

Added Sugars

No data

Dietary Fiber

No data

Protein

13 g

26%

Total Fat

20 g

26%

Saturated Fat

8.1 g

40%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0.4 g

100%

Cholesterol

No data

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

701 mg

30%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's Ham and Cheese Burger contains 346 calories, 27g carbs, 20g fat, and 13g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 346 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
45 min
Cycling
47 min
Walking
1 h 24 min

McDonald's Ham and Cheese Burger

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 346 Calories?

McDonald's Ham and Cheese Burger

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 346 Calories?

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Food	Unit	Calories	Carbs	Protein	Fat
McDonald's Chicken and Cheese Burger	1 serving	433 Cal	35 g	19 g	23 g
	1 serving	426 Cal	44.1 g	19 g	20 g
	1 serving	390 Cal	38 g	13 g	20 g

McDonald's Ham and Cheese Burger

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 346 Calories?

McDonald's Ham and Cheese Burger

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 346 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Food Nutrition Comparison

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value