Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

26 g

11%

Sugars

1 g

Added Sugars

1 g

Dietary Fiber

2 g

Protein

26 g

52%

Total Fat

30 g

38%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

75 mg

25%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

1040 mg

45%

Potassium

430 mg

Calcium

20 mg

Magnesium

No data

Iron

1 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's 10 Piece Spicy Chicken McNuggets contains 490 calories, 28g carbs, 30g fat, and 26g protein.

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How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

mcdonald's

McDonald's 10 Piece Spicy Chicken McNuggets

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

28 g

10%

Net Carbohydrates

26 g

11%

Sugars

1 g

Added Sugars

1 g

Dietary Fiber

2 g

Protein

26 g

52%

Total Fat

30 g

38%

Saturated Fat

5 g

25%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

75 mg

25%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

0 mcg

Minerals

Sodium

1040 mg

45%

Potassium

430 mg

Calcium

20 mg

Magnesium

No data

Iron

1 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of McDonald's 10 Piece Spicy Chicken McNuggets contains 490 calories, 28g carbs, 30g fat, and 26g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 490 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Food	Unit	Calories	Carbs	Protein	Fat
McDonald's 6 Piece Spicy Chicken McNuggets	1 serving	250 Cal	12 g	14 g	16 g
	1 serving	1690 Cal	81 g	96 g	110 g
	1 serving	410 Cal	26 g	23 g	24 g

McDonald's 10 Piece Spicy Chicken McNuggets

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 490 Calories?

McDonald's 10 Piece Spicy Chicken McNuggets

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 490 Calories?

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McDonald's 10 Piece Spicy Chicken McNuggets

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 490 Calories?

McDonald's 10 Piece Spicy Chicken McNuggets

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 490 Calories?

Related Blogs

10 Best Foods That Help With Period Cramps

How to Lower Cortisol Levels Naturally: 10 Ways to Reduce Stress

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Food Nutrition Comparison

Similar Food

Related Blogs

10 Best Foods That Help With Period Cramps

How to Lower Cortisol Levels Naturally: 10 Ways to Reduce Stress

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value