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  1. Mazzio's Pizza Chicken Bacon Alfredo Pizza 10 Inch Gluten Free
Mazzio's Pizza Chicken Bacon Alfredo Pizza 10 Inch Gluten Free

Mazzio's pizza july2013

Mazzio's Pizza Chicken Bacon Alfredo Pizza 10 Inch Gluten Free

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates21 g8%
Net Carbohydrates20 g8%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein9 g18%
Total Fat10 g13%
Saturated Fat5 g25%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol30 mg10%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium440 mg19%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

19%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza Chicken Bacon Alfredo Pizza 10 Inch Gluten Free contains 210 calories, 21g carbs, 10g fat, and 9g protein.
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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Mazzio's Pizza

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza Chicken Spinach Alfredo Pizza 10 Inch Gluten FreeMazzio's Pizza Chicken Spinach Alfredo Pizza 10 Inch Gluten Free
1 serving190 Cal21 g8 g9 g
Mazzio's Pizza Chicken Club Pizza 10 Inch Gluten Free
1 serving180 Cal21 g8 g8 g
Mazzio's Pizza Chicken Bacon Alfredo Pizza 9 Inch Original
1 serving200 Cal20 g10 g9 g
Mazzio's Pizza Chicken Club Pizza 10 Inch Gluten Free
Mazzio's Pizza Chicken Bacon Alfredo Pizza 9 Inch Original

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