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  1. Mazzio's Pizza 10 Piece Thai Sweet Chili Wings Traditional
Mazzio's Pizza 10 Piece Thai Sweet Chili Wings Traditional

Mazzio's pizza july2013

Mazzio's Pizza 10 Piece Thai Sweet Chili Wings Traditional

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates25 g9%
Net Carbohydrates23 g9%
Sugars21 g60%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein59 g118%
Total Fat33 g42%
Saturated Fat9 g45%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol300 mg100%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1770 mg77%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

77%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Mazzio's Pizza 10 Piece Thai Sweet Chili Wings Traditional contains 630 calories, 25g carbs, 33g fat, and 59g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 630 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 33 min

  • Orange jogging icon

    Jogging

    1 h 20 min

  • Green cycling icon

    Cycling

    1 h 22 min

  • Yellow walking icon

    Walking

    2 h 28 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Mazzio's Pizza 5 Piece Thai Sweet Chili Wings TraditionalMazzio's Pizza 5 Piece Thai Sweet Chili Wings Traditional
1 serving330 Cal16 g29 g17 g
Mazzio's Pizza 10 Piece Thai Sweet Chili Wings Boneless
1 serving640 Cal51 g51 g26 g
Mazzio's Pizza 15 Piece Thai Sweet Chili Wings Traditional
1 serving940 Cal34 g88 g50 g
Mazzio's Pizza 10 Piece Thai Sweet Chili Wings Boneless
Mazzio's Pizza 15 Piece Thai Sweet Chili Wings Traditional

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