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  1. Lennys Grill & Subs Sandwich Add-Ons 7.5 Inch Swiss Cheese
Lennys Grill & Subs Sandwich Add-Ons 7.5 Inch Swiss Cheese

Lennys grill subs

Lennys Grill & Subs Sandwich Add-Ons 7.5 Inch Swiss Cheese

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates1 g0%
Net Carbohydrates1 g0%
Sugars0 g0%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein10 g20%
Total Fat11 g14%
Saturated Fat7 g35%
Monounsaturated Fat3.5 g-
Polyunsaturated Fat0 g-
Trans Fat0 g0%
Cholesterol35 mg12%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium75 mg3%
Potassium35 mg1%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0.7%

Sodium

3%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Sandwich Add-Ons 7.5 Inch Swiss Cheese contains 150 calories, 1g carbs, 11g fat, and 10g protein.
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Sandwich Add-Ons 5 Inch Swiss CheeseLennys Grill & Subs Sandwich Add-Ons 5 Inch Swiss Cheese
1 serving100 Cal1 g7 g8 g
Lennys Grill & Subs Sandwich Add-Ons 5 Inch Swiss American Cheese
1 serving100 Cal1 g6 g8 g
Lennys Grill & Subs Sandwich Add-Ons 7.5 Inch Swiss American Cheese
1 serving150 Cal1 g9 g12 g
Lennys Grill & Subs Sandwich Add-Ons 5 Inch Swiss American Cheese
Lennys Grill & Subs Sandwich Add-Ons 7.5 Inch Swiss American Cheese

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