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  1. Lennys Grill & Subs Sandwich Add-Ons 10 Inch Provolone Cheese
Lennys Grill & Subs Sandwich Add-Ons 10 Inch Provolone Cheese

Lennys grill subs

Lennys Grill & Subs Sandwich Add-Ons 10 Inch Provolone Cheese

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates0 g0%
Net Carbohydrates0 g0%
Sugars0 g0%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein10 g20%
Total Fat10 g13%
Saturated Fat6 g30%
Monounsaturated Fat3 g-
Polyunsaturated Fat0 g-
Trans Fat0 g0%
Cholesterol30 mg10%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium320 mg14%
Potassium0 mg0%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0%

Sodium

14%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Sandwich Add-Ons 10 Inch Provolone Cheese contains 140 calories, 0g carbs, 10g fat, and 10g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Sandwich Add-Ons 5 Inch Provolone CheeseLennys Grill & Subs Sandwich Add-Ons 5 Inch Provolone Cheese
1 serving70 Cal0 g5 g5 g
Lennys Grill & Subs Sandwich Add-Ons 7.5 Inch Provolone Cheese
1 serving100 Cal1 g7 g8 g
Lennys Grill & Subs Sandwich Add-Ons 10 Inch Parmesan Cheese
1 serving20 Cal0 g2 g1 g
Lennys Grill & Subs Sandwich Add-Ons 7.5 Inch Provolone Cheese
Lennys Grill & Subs Sandwich Add-Ons 10 Inch Parmesan Cheese

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