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  1. Lennys Grill & Subs Grilled Sandwiches 10 Inch Buffalo Chicken Philly White
Lennys Grill & Subs Grilled Sandwiches 10 Inch Buffalo Chicken Philly White

Lennys grill subs

Lennys Grill & Subs Grilled Sandwiches 10 Inch Buffalo Chicken Philly White

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates72 g26%
Net Carbohydrates68 g28%
Sugars6 g17%
Added SugarsNo data-
Dietary Fiber4 g14%
Protein70 g140%
Total Fat24 g31%
Saturated Fat14 g70%
Monounsaturated Fat0 g-
Polyunsaturated Fat1 g-
Trans Fat0 g0%
Cholesterol200 mg67%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium4280 mg186%
Potassium240 mg5%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

5%

Sodium

186%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Grilled Sandwiches 10 Inch Buffalo Chicken Philly White contains 780 calories, 72g carbs, 24g fat, and 70g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 780 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 55 min

  • Orange jogging icon

    Jogging

    1 h 39 min

  • Green cycling icon

    Cycling

    1 h 41 min

  • Yellow walking icon

    Walking

    3 h 4 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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  • Lennys Grill & Subs Grilled Sandwiches 10 Inch Chicken Philly White

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Grilled Sandwiches 5 Inch Buffalo Chicken Philly WhiteLennys Grill & Subs Grilled Sandwiches 5 Inch Buffalo Chicken Philly White
1 serving390 Cal36 g35 g12 g
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Buffalo Chicken Philly White
1 serving590 Cal54 g53 g17 g
Lennys Grill & Subs Grilled Sandwiches 10 Inch Chicken Philly White
1 serving780 Cal72 g70 g24 g
Lennys Grill & Subs Grilled Sandwiches 7.5 Inch Buffalo Chicken Philly White
Lennys Grill & Subs Grilled Sandwiches 10 Inch Chicken Philly White

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