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  1. Lennys Grill & Subs Deli Sandwiches 15 Inch Roast Beef Extra Meat
Lennys Grill & Subs Deli Sandwiches 15 Inch Roast Beef Extra Meat

Lennys grill subs

Lennys Grill & Subs Deli Sandwiches 15 Inch Roast Beef Extra Meat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates4 g1%
Net Carbohydrates4 g2%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber0 g0%
Protein24 g48%
Total Fat3 g4%
Saturated Fat1 g5%
Monounsaturated Fat0 g-
Polyunsaturated Fat0 g-
Trans Fat0 g0%
Cholesterol20 mg7%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1020 mg44%
Potassium0 mg0%
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

0%

Sodium

44%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Lennys Grill & Subs Deli Sandwiches 15 Inch Roast Beef Extra Meat contains 140 calories, 4g carbs, 3g fat, and 24g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Lennys Grill & Subs Deli Sandwiches 5 Inch Roast Beef Extra MeatLennys Grill & Subs Deli Sandwiches 5 Inch Roast Beef Extra Meat
1 serving45 Cal1 g8 g1 g
Lennys Grill & Subs Deli Sandwiches 7.5 Inch Roast Beef Extra Meat
1 serving70 Cal2 g12 g1.5 g
Lennys Grill & Subs Deli Sandwiches 10 Inch Roast Beef Extra Meat
1 serving90 Cal2 g16 g2 g
Lennys Grill & Subs Deli Sandwiches 7.5 Inch Roast Beef Extra Meat
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