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  1. Jersey Mike's Soups French Onion Bowl
Jersey Mike's Soups French Onion Bowl

Jersey mike's

Jersey Mike's Soups French Onion Bowl

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates23 g8%
Net Carbohydrates18 g7%
Sugars5 g14%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein5 g10%
Total Fat1.5 g2%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1420 mg62%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

62%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Jersey Mike's Soups French Onion Bowl contains 120 calories, 23g carbs, 1.5g fat, and 5g protein.
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How Long to Burn Off 120 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Jersey Mike's

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Food Nutrition Comparison

Food Nutrition Comparison
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Jersey Mike's Soups French Onion Cup
1 serving80 Cal15 g3 g1 g
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1 serving80 Cal

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Jersey Mike's Soups Beef Barley Bowl

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Jersey Mike's Soups Chicken Gumbo Bowl

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1 serving150 Cal

Jersey Mike's Soups Minestrone Bowl
1 serving
110 Cal
12 g
5 g
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Jersey Mike's Soups Beef Barley BowlJersey Mike's Soups Beef Barley Bowl
1 serving160 Cal18 g8 g6 g
Jersey Mike's Soups French Onion Cup
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