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  1. Jersey Mike's Kid's Meal Subs #3 American Classic Wheat
Jersey Mike's Kid's Meal Subs #3 American Classic Wheat

Jersey mike's

Jersey Mike's Kid's Meal Subs #3 American Classic Wheat

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates32 g12%
Net Carbohydrates30 g12%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein9 g18%
Total Fat6 g8%
Saturated Fat2 g10%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol25 mg8%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium710 mg31%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

31%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Jersey Mike's Kid's Meal Subs #3 American Classic Wheat contains 220 calories, 32g carbs, 6g fat, and 9g protein.
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Jersey Mike's Kid's Meal Subs #3 American Classic White
1 serving240 Cal36 g13 g4.5 g
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Jersey Mike's Kid's Meal Subs #11 Salami and Provolone White

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Jersey Mike's Kid's Meal Subs #7 Turkey Breast and Provolone White

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1 serving250 Cal

Jersey Mike's Kid's Meal Subs #7 Turkey Breast and Provolone WheatJersey Mike's Kid's Meal Subs #7 Turkey Breast and Provolone Wheat
1 serving
220 Cal
31 g
13 g
5 g
Jersey Mike's Kid's Meal Subs #11 Salami and Provolone WheatJersey Mike's Kid's Meal Subs #11 Salami and Provolone Wheat
1 serving230 Cal33 g10 g7 g
Jersey Mike's Kid's Meal Subs #3 American Classic White