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  1. HelloFresh Tuscan Style Sausage with Cavolo Nero Colcannon and Balsamic Onion Gravy
HelloFresh Tuscan Style Sausage with Cavolo Nero Colcannon and Balsamic Onion Gravy

Hello fresh

HelloFresh Tuscan Style Sausage with Cavolo Nero Colcannon and Balsamic Onion Gravy

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates73 g27%
Net Carbohydrates73 g30%
Sugars15 g43%
Added SugarsNo data-
Dietary FiberNo data-
Protein27 g54%
Total Fat27 g35%
Saturated Fat10 g50%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of HelloFresh Tuscan Style Sausage with Cavolo Nero Colcannon and Balsamic Onion Gravy contains 648 calories, 73g carbs, 27g fat, and 27g protein.
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How Long to Burn Off 648 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 35 min

  • Orange jogging icon

    Jogging

    1 h 22 min

  • Green cycling icon

    Cycling

    1 h 24 min

  • Yellow walking icon

    Walking

    2 h 33 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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HelloFresh

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HelloFresh Pear and Balsamic Onion FlatbreadsHelloFresh Pear and Balsamic Onion Flatbreads
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HelloFresh Tuscan Sausage and Farro SoupHelloFresh Tuscan Sausage and Farro Soup
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HelloFresh Tuscan Sausage and Pepper Spaghetti

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