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  1. Grilled Polenta & Veggies with Vinaigrette
https://eato.health/food-images/feast/act/grilled-polenta-veggies-with-vinaigrette-29727017-1.webp

Grilled Polenta & Veggies with Vinaigrette

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.15 g

22%

Net Carbohydrates

48.42 g

20%

Sugars

15.5 g

44%

Added Sugars

0 g

0%

Dietary Fiber

10.73 g

38%

Protein

19.08 g

38%

Total Fat

26.02 g

33%

Saturated Fat

3.35 g

17%

Monounsaturated Fat

15.01 g

-

Polyunsaturated Fat

2.48 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

84.43 mcg

9%

Vitamin C

69.46 mg

77%

Vitamin D

0 mcg

0%

Minerals

Sodium

936.41 mg

41%

Potassium

966.6 mg

21%

Calcium

122.1 mg

9%

Magnesium

146.65 mg

35%

Iron

4.47 mg

25%

Zinc

3.28 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Grilled Polenta & Veggies with Vinaigrette contains 530 calories, 59.15g carbs, 26.02g fat, and 19.08g protein.
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How Long to Burn Off 530 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 20 min

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    Jogging

    1 h 9 min

  • Green cycling icon

    Cycling

    1 h 11 min

  • Yellow walking icon

    Walking

    2 h 9 min

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Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Grilled Polenta and Vegetables with Lemon VinaigretteGrilled Polenta and Vegetables with Lemon Vinaigrette
4 serving1730 Cal203.59 g46.32 g89.09 g
Grilled Shrimp with Pesto, Rice & Veggies
1 serving621 Cal34.84 g54.22 g30.99 g
Chicken, Avocado Pesto & Grilled Veggies
1 serving457 Cal14.84 g23.29 g36.15 g

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Grilled Shrimp with Pesto, Rice & Veggies
Chicken, Avocado Pesto & Grilled Veggies

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