Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

59.15 g

22%

Net Carbohydrates

48.42 g

20%

Sugars

15.5 g

44%

Added Sugars

0 g

Dietary Fiber

10.73 g

38%

Protein

19.08 g

38%

Total Fat

26.02 g

33%

Saturated Fat

3.35 g

17%

Monounsaturated Fat

15.01 g

Polyunsaturated Fat

2.48 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

84.43 mcg

Vitamin C

69.46 mg

77%

Vitamin D

0 mcg

Minerals

Sodium

936.41 mg

41%

Potassium

966.6 mg

21%

Calcium

122.1 mg

Magnesium

146.65 mg

35%

Iron

4.47 mg

25%

Zinc

3.28 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 530 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 8 min
Walking
2 h 4 min

Grilled Polenta & Veggies with Vinaigrette

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

59.15 g

22%

Net Carbohydrates

48.42 g

20%

Sugars

15.5 g

44%

Added Sugars

0 g

Dietary Fiber

10.73 g

38%

Protein

19.08 g

38%

Total Fat

26.02 g

33%

Saturated Fat

3.35 g

17%

Monounsaturated Fat

15.01 g

Polyunsaturated Fat

2.48 g

Trans Fat

0.03 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

84.43 mcg

Vitamin C

69.46 mg

77%

Vitamin D

0 mcg

Minerals

Sodium

936.41 mg

41%

Potassium

966.6 mg

21%

Calcium

122.1 mg

Magnesium

146.65 mg

35%

Iron

4.47 mg

25%

Zinc

3.28 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 530 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 8 min
Walking
2 h 4 min

Grilled Polenta & Veggies with Vinaigrette

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 530 Calories?

Grilled Polenta & Veggies with Vinaigrette

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 530 Calories?

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Grilled Polenta & Veggies with Vinaigrette

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 530 Calories?

Grilled Polenta & Veggies with Vinaigrette

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 530 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Paleo Diet 7 Day Meal Plan for Beginners with PDF

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Paleo Diet 7 Day Meal Plan for Beginners with PDF

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value