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Grilled Polenta & Veggies with Vinaigrette

Grilled Polenta & Veggies with Vinaigrette

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

59.15 g

22%

Net Carbohydrates

48.42 g

20%

Sugars

15.5 g

44%

Added Sugars

0 g

0%

Dietary Fiber

10.73 g

38%

Protein

19.08 g

38%

Total Fat

26.02 g

33%

Saturated Fat

3.35 g

17%

Monounsaturated Fat

15.01 g

-

Polyunsaturated Fat

2.48 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

84.43 mcg

9%

Vitamin C

69.46 mg

77%

Vitamin D

0 mcg

0%

Minerals

Sodium

936.41 mg

41%

Potassium

966.6 mg

21%

Calcium

122.1 mg

9%

Magnesium

146.65 mg

35%

Iron

4.47 mg

25%

Zinc

3.28 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 530 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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    Swimming

    1 h 17 min

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    Jogging

    1 h 7 min

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    Cycling

    1 h 8 min

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    Walking

    2 h 4 min

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