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  1. Food 4 Fitness High Protein Tofu with Honey Mustard Stir Fry Brown Rice 250g
Food 4 Fitness High Protein Tofu with Honey Mustard Stir Fry Brown Rice 250g

Food 4 fitness

Food 4 Fitness High Protein Tofu with Honey Mustard Stir Fry Brown Rice 250g

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates52.4 g19%
Net Carbohydrates52.4 g21%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein20.5 g41%
Total Fat13.4 g17%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Food 4 Fitness High Protein Tofu with Honey Mustard Stir Fry Brown Rice 250g contains 417 calories, 52.4g carbs, 13.4g fat, and 20.5g protein.
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How Long to Burn Off 417 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 1 min

  • Orange jogging icon

    Jogging

    53 min

  • Green cycling icon

    Cycling

    54 min

  • Yellow walking icon

    Walking

    1 h 38 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Food 4 Fitness High Protein Tofu with Honey Mustard Stir Fry Basmati Rice 250gFood 4 Fitness High Protein Tofu with Honey Mustard Stir Fry Basmati Rice 250g
1 serving404 Cal52.4 g20.5 g12.7 g
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1 serving569 Cal72.7 g30 g16.8 g
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1 serving721 Cal93 g39.6 g20.1 g
Food 4 Fitness High Protein Tofu with Honey Mustard Stir Fry Brown Rice 350g
Food 4 Fitness High Protein Tofu with Honey Mustard Stir Fry Brown Rice 450g

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