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  1. First Watch Ham and Gruyere Melt
First Watch Ham and Gruyere Melt

First watch

First Watch Ham and Gruyere Melt

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total CarbohydratesNo data-
Net CarbohydratesNo data-
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
ProteinNo data-
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of First Watch Ham and Gruyere Melt contains 900 calories.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 900 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 12 min

  • Orange jogging icon

    Jogging

    1 h 54 min

  • Green cycling icon

    Cycling

    1 h 57 min

  • Yellow walking icon

    Walking

    3 h 32 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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First Watch

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
First Watch Ham and Gruyere Omelet
1 serving1050 Cal56 g52 g66 g
First Watch Ham and Gruyere Omelet

First Watch Ham and Gruyere Omelet

1 serving1050 Cal

First Watch The Bacon Egg and Cheese

First Watch The Bacon Egg and Cheese

1 serving1210 Cal

First Watch Chickichanga

First Watch Chickichanga

1 serving1190 Cal

First Watch Healthy Turkey

First Watch Healthy Turkey

1 serving334 Cal

First Watch Tri-Athlete

First Watch Tri-Athlete

1 serving510 Cal

First Watch The Bacon Egg and Cheese
1 serving
1210 Cal
65 g
40 g
85 g
First Watch ChickichangaFirst Watch Chickichanga
1 serving1190 Cal91 g39 g73 g
First Watch Ham and Gruyere Omelet
First Watch The Bacon Egg and Cheese

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