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  1. Fire Mountain Breakfast Maple Flavored Syrup
Fire Mountain Breakfast Maple Flavored Syrup

Fire mountain

Fire Mountain Breakfast Maple Flavored Syrup

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates47 g17%
Net Carbohydrates47 g19%
Sugars46 g131%
Added SugarsNo data-
Dietary FiberNo data-
ProteinNo data-
Total Fat0 g0%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium40 mg2%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

2%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Fire Mountain Breakfast Maple Flavored Syrup contains 180 calories, 47g carbs, and 0g fat.
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Fire Mountain

Similar Food

  • Fire Mountain Breakfast Frosted Fruit Flavored Cereal

    Fire Mountain Breakfast Frosted Fruit Flavored Cereal

    1 serving130 Cal

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    Fire Mountain Breakfast Bacon

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  • Fire Mountain Breakfast Waffles

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Fire Mountain Breakfast Frosted Fruit Flavored CerealFire Mountain Breakfast Frosted Fruit Flavored Cereal
1 serving130 Cal28 g2 g1 g
Fire Mountain Breakfast Grits
1 serving60 Cal13 g1 g-
Fire Mountain Breakfast Bacon
1 serving40 Cal-3 g3.5 g
Fire Mountain Breakfast Grits
Fire Mountain Breakfast Bacon

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