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  1. Eat'n Park Smaller Portions Breaded Fish Dinner (1 Piece)
Eat'n Park Smaller Portions Breaded Fish Dinner (1 Piece)

Eat'n park

Eat'n Park Smaller Portions Breaded Fish Dinner (1 Piece)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates28 g10%
Net Carbohydrates27 g11%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber1 g4%
Protein35 g70%
Total Fat23 g29%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol86 mg29%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium134 mg6%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

6%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Eat'n Park Smaller Portions Breaded Fish Dinner (1 Piece) contains 463 calories, 28g carbs, 23g fat, and 35g protein.
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How Long to Burn Off 463 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    59 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 49 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Eat'n Park

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Eat'n Park Smaller Portions Chargrilled Chicken (1 Piece)Eat'n Park Smaller Portions Chargrilled Chicken (1 Piece)
1 serving174 Cal-31 g5 g
Eat'n Park Smaller Portions Rosemary Chicken (1 Piece)
1 serving240 Cal5 g33 g9 g
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1 serving429 Cal38 g28 g17 g
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Eat'n Park Smaller Portions Fish & Mac Friday Special (1 Fillet)

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